We want you to get the care you deserve.
Our Services
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Driving With Care Classes
Description go Court-approved alcohol and drug education programs designed to promote accountability, reduce recidivism, and support lasting change. Offered in two levels:
Level 1 (12 Weeks): For first-time or lower-risk referrals. Focuses on education, insight, and safer choices.
Level 2 (24 Weeks): For repeat offenses or higher-risk clients. Provides deeper exploration, relapse prevention, and long-term planning.
Led by licensed professionals in a trauma-informed, culturally responsive setting. In-person and online options available.es here
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Domestic Violence Education Classes
Our domestic violence classes provide court-approved education focused on accountability, emotional regulation, and healthy relationship skills. Participants explore the impact of abusive behavior, learn nonviolent communication strategies, and develop tools for long-term behavioral change. Classes are facilitated in a respectful, trauma-informed environment that supports personal growth and community safety.
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Mother Baby Program
Culturally Affirming Parenting & Connection Series
This group-based series is designed for new and expectant mothers seeking to deepen their bond with their babies while honoring their cultural identity and lived experience. Each class blends emotional support, parenting education, and community connection in a safe, nurturing space.
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Internal Family Systems (IFS) Therapy & Family Systems Therapy (FST)
FST: Explores the inner landscape of “parts” within the self—such as managers, exiles, and firefighters—fostering internal harmony, self-compassion, and healing led by the core Self.
IFS: Explores the inner landscape of “parts” within the self—such as managers, exiles, and firefighters—fostering internal harmony, self-compassion, and healing led by the core Self.
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Cognitive and Behavioral Therapies
Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing unhelpful thought patterns and behaviors.
Dialectical Behavior Therapy (DBT): Combines CBT with mindfulness and emotional regulation, often used for complex emotional needs.
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Trauma-Informed & Somatic Approaches
Eye Movement Desensitization and Reprocessing (EMDR): Helps process traumatic memories using bilateral stimulation.
Somatic Therapy: Integrates body awareness and movement to release trauma stored in the nervous system.
Sensorimotor Psychotherapy: Combines talk therapy with body-based techniques for trauma recovery.
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Holistic and Creative Modalities
Mindfulness-Based Cognitive Therapy (MBCT): Blends mindfulness practices with CBT to prevent relapse in depression.
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Culturally Responsive & Inclusive Modalities
Multicultural Therapy: Centers cultural identity and lived experience in the therapeutic process.
Narrative Therapy: Helps client’s re-author their life stories, especially powerful for marginalized voices.
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Other Specialized Approaches
Solution-Focused Brief Therapy (SFBT): Goal-oriented and future-focused, emphasizing strengths and solutions.
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Family & Couples Therapy
Acceptance and Commitment Therapy (ACT): Encourages acceptance of thoughts and commitment to values-based living.
Solution-Focused Brief Therapy (SFBT): Goal-oriented and future-focused, emphasizing strengths and solutions.
Group Therapy / Family Therapy / Couples Therapy: Offers relational healing in shared spaces.
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Interpersonal and Relational Therapy
Interpersonal Therapy (IPT): Addresses relationship dynamics and social functioning to improve mental health
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Psychodynamic and Insight- Oriented Therapy
Psychodynamic Therapy: Explores unconscious patterns rooted in early experiences to foster insight and healing.
Our rates
Talk therapy
Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
45-60 mins | $300 | Get started
Dianostic Assessment Session
Treatment Planning Session
Couples or Family Therapy
Online or in-person, this session is dedicated to understanding your emotional and psychological well-being through a comprehensive clinical assessment. We’ll explore your history, current concerns, and mental health needs to inform a personalized treatment plan. This session is a diagnostic and does not include ongoing talk therapy.
45-60 mins | $250 | Get started
Online or In-person, this collaborative session builds on your initial assessment to develop a personalized treatment plan. Together, we’ll identify your goals, explore therapeutic approaches, and tailor support to meet your unique mental health needs.
60 mins | $200 | Get started
In-person only, this relational session supports couples and families in identifying shared goals and exploring effective strategies for healing and growth. Together, we’ll build a customized treatment plan that honors each voice and strengthens connection within the relationship or family system.
30-60 mins | 100- $200/ person | Get started
Coaching session
Online or in-person, this session will help you with what you care most about and develop a plan to achieve personal and professional goals.
50 mins | $200 | Get started
Mindfulness & Breathwork Sessions
Online or In-person, this session guides clients through mindfulness guided imagery and breathwork techniques to ease tension, calm the nervous system, and support healing across physical, emotional, and mental layers.
60 mins | $250 | Get started
Check your insurance.
We usually take many commonly known insurances.
Fill out the form with your insurance information and we’ll be in touch shortly.
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